Sem necessidade de deslocações
ou conversas embaraçosas com terceiros
We understand that asking for psychological help may be hard.
You may fear being labelled, judged and mistreated.
You don't know whether or not you will find the right professional for you.
You may be afraid of confidentiality issues and the possibility of being seen in a waiting room by a friend or co-worker.
You almost feel guilty or embarrassed by what you are going through.
In fact, sometimes you almost feel like a loser.
Sounds familiar? We can help.
What can we help you with
Improve the way you communicate
We use assertiveness training to help you communicate more effectively. This involves learning conflict resolution techniques and strategic communication so you get your message across easier and learn to say "no" without resentment.
Ease the stress of parenting
Ease the stress of parenting
Parenting can be overwhelming in this day and age. If you think you need help with the hardest job in the world, we may share with you some principles and strategies that will make you feel confident you are doing the right thing for your child.
Overcome depression and manage anxiety
Overcome depression and manage anxiety
We use cognitive and behavioural strategies to help you recover your self-esteem and rediscover your joy in life. Starting with small steps, possibly by helping you get out of bed, we will work with you to find a plan of action specific to your necessities.
Improve your relationships
Improve your relationships
We can help you train your abilities to communicate in an assertive and effective way, while learning more about yourself. With our experience in conflict resolution you will be able to improve your skills and have truly fulfiling relationships.
Develop a clear path for your future
Develop a clear path for your future
We help you develop a clearly defined goal setting strategy with specific, measurable, attainable, realistic and time-limited goals. You will learn how to set goals the smart way and how to convert your vision into palpable actions.
Prevent the onset or aggravation of depression
Prevent the onset or aggravation of depression
Through psycho-educational prevention programs, you will learn how to identify the thoughts, behaviours and emotions associated with depressive symptoms and how to act on them early on to prevent their aggravation.
Why is ScaleUpCare the right fit for you?
It's Private.
Only your psychologist will interact with you. Besides, the communication software and the electronic health-record system we use is fully encrypted, ensuring the privacy of your data.
It's Transparent.
A great focus is placed on making sure you truly understand the conditions, limitations and procedures concerning your care and your data before any assessment or intervention takes place.
It's Effective.
Scientific research has consistently demonstrated that therapy delivered by videoconference is effective and a viable alternative to in-person therapy.
Consultations in English, Portuguese and Spanish.
Next-day availability for consultations in English and Portuguese.
Significant discounts on packs of one or two months of counselling/therapy.
Schedule your screening session here
If you or someone you know is in a life-threatening crisis and needs immediate Help, please refer to Emergency Services.
